Do you ever meditate or listen to guided meditations? I swear, these reset my life when I was going through my divorce (and in the messy, ugly year after). Some great ones to get your started: the mindful meditation app, Insight timer app, and any of jose silva's centering excercise hypnosis/meditations). I was always resistant to sitting (too much to get done! My brain won't stop spinning), but I find the practice calms and centers me, and reconnects me with who I am and what I find Important).