Kyra Johnson
Jan 26, 2022

I picked up this little protective visualization from the book, "Energetic Boundaries" by Cindy Dale: Basically she suggests that if you feel energetically overwhelmed by someone to imagine yourself at the center of 4 strong horses facing away from you, one in each direction. As they walk out, widening the circle away from you, they create a barrier that negative energy cannot penetrate, and that barrier widens as they move away from you (and toward whoever's energy is threatening to overwhelm you).

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Kyra Johnson
Kyra Johnson

Written by Kyra Johnson

Writer, entrepreneur, and dedicated explorer of enchanting moments. She has contributed to People Magazine, Huffington Post, The LA Times, Boston Globe, & more.

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